![]() ![]() “With the right education and sense of humor, the so-called limitations of sexuality in your golden years can actually be reframed as benefits,” Joan argues from her sunny home in Sebastopol, California. A prolific public speaker and the author of three critically acclaimed books, a bevy of free webinars and a popular blog on the subject, Joan traverses the globe, spreading the good word that for people over 50, sex can be not only just as good as it was during a person’s fertile, more flexible years, but better. They can also share tips to help stop the spread of infection.At 74, Joan is the nation’s leading and most outspoken expert on senior sex. In some cases, they can even cure your infection altogether. ![]() They can prescribe treatments to relieve your symptoms. If you suspect you have an STI, talk to your doctor. If you’re sexually active, practice safe sex by using condoms and learning to recognize signs of STIs. Those symptoms include tiredness, confusion, loss of appetite, and swollen glands. For example, some symptoms of HIV can mimic those of other illnesses that commonly affect older adults. It may also be harder to recognize the symptoms of some STIS among older adults. Many doctors are reluctant to talk about sex with older people. Older adults are also at risk of other sexually transmitted infections (STIs), including genital herpes, genital warts, chlamydia, gonorrhea, and syphilis. In 2013, people aged 50 and over constituted more than 27 percent of new AIDS diagnoses. People age 55 years or older account for one-quarter of all Americans living with HIV, reports the Centers for Disease Control and Prevention. Using humor may help take the pressure off. But try to remember, communication is key to a satisfying sex life. You may feel shy, embarrassed, or worried about hurting their feelings. Like many people, you may feel reluctant to give your partner sexual feedback or directions. People sometimes assume their partners know what they like in the bedroom. Improve your communicationĪs your body and feelings change with age, it’s important to communicate your thoughts, fears, and desires to your partner. Many people get enormous gratification from sharing sexual fantasies, reading erotica, petting, caressing, and kissing. Take your time, relax, and enjoy the experience of sensual touching. Outercourse is the term used to describe a wide variety of erotic experiences that don’t include penetrative sex. Take the pressure off by expanding your idea of sex to include more than penetration and orgasm. Even if you’re ill or have physical disabilities, you can engage in intimate acts and benefit from physical closeness. Those are activities that anyone can benefit from. Explore outercourseĪ good sex life involves more than just intercourse. Masturbating is a normal part of a healthy sex life. To help you stay “sexually fit,” it may help to masturbate or give yourself pleasure. Women who have frequent genital and clitoral stimulation have better self-lubrication. Men who have frequent penile stimulation have an easier time getting and maintaining erections. The following strategies may help you enjoy a satisfying sex life as you get older. How can you maintain a satisfying sex life? ![]()
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